{"id":162533,"date":"2023-04-20T20:22:37","date_gmt":"2023-04-21T01:22:37","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/04\/less-is-more-the-diet-strategy-proven-to-slow-aging-in-healthy-adults"},"modified":"2023-04-20T20:22:37","modified_gmt":"2023-04-21T01:22:37","slug":"less-is-more-the-diet-strategy-proven-to-slow-aging-in-healthy-adults","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/04\/less-is-more-the-diet-strategy-proven-to-slow-aging-in-healthy-adults","title":{"rendered":"Less Is More: The Diet Strategy Proven To Slow Aging in Healthy Adults"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/less-is-more-the-diet-strategy-proven-to-slow-aging-in-healthy-adults2.jpg\"><\/a><\/p>\n<p><strong>Calorie restriction, a proven intervention to slow aging in animals, showed evidence of slowing the pace of biological aging in a human randomized trial.<\/strong><\/p>\n<p>In a first-of-its-kind randomized controlled trial, an international team of researchers led by the Columbia Aging Center at Columbia University.<\/p>\n<p>Columbia University is a private Ivy League research university in New York City that was established in 1754. This makes it the oldest institution of higher education in New York and the fifth-oldest in the United States. It is often just referred to as Columbia, but its official name is Columbia University in the City of New York.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calorie restriction, a proven intervention to slow aging in animals, showed evidence of slowing the pace of biological aging in a human randomized trial. In a first-of-its-kind randomized controlled trial, an international team of researchers led by the Columbia Aging Center at Columbia University. Columbia University is a private Ivy League research university in New [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,32,269],"tags":[],"class_list":["post-162533","post","type-post","status-publish","format-standard","hentry","category-biological","category-education","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/162533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=162533"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/162533\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=162533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=162533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=162533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}