{"id":160332,"date":"2023-03-15T16:24:03","date_gmt":"2023-03-15T21:24:03","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/03\/a-longevity-expert-shares-the-exercise-she-does-to-live-longer-and-prevent-her-body-from-aging-fast"},"modified":"2023-03-15T16:24:03","modified_gmt":"2023-03-15T21:24:03","slug":"a-longevity-expert-shares-the-exercise-she-does-to-live-longer-and-prevent-her-body-from-aging-fast","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/03\/a-longevity-expert-shares-the-exercise-she-does-to-live-longer-and-prevent-her-body-from-aging-fast","title":{"rendered":"A longevity expert shares the exercise she does to live longer and prevent her body from \u2018aging fast\u2019"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-longevity-expert-shares-the-exercise-she-does-to-live-longer-and-prevent-her-body-from-aging-fast2.jpg\"><\/a><\/p>\n<p>Stress isn\u2019t always bad for you, studies show. In fact, it can slow the aging process, in the right circumstances. Psychiatrist and bestselling author Dr. Elissa Epel shares how short-term stress exercises can help you live longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress isn\u2019t always bad for you, studies show. In fact, it can slow the aging process, in the right circumstances. Psychiatrist and bestselling author Dr. Elissa Epel shares how short-term stress exercises can help you live longer.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-160332","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/160332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=160332"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/160332\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=160332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=160332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=160332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}