{"id":160307,"date":"2023-03-15T08:22:18","date_gmt":"2023-03-15T13:22:18","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/03\/a-53-year-old-longevity-researcher-says-his-biological-age-is-a-decade-younger-thanks-to-4-daily-habits-but-the-science-behind-them-is-mixed"},"modified":"2023-03-15T08:22:18","modified_gmt":"2023-03-15T13:22:18","slug":"a-53-year-old-longevity-researcher-says-his-biological-age-is-a-decade-younger-thanks-to-4-daily-habits-but-the-science-behind-them-is-mixed","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/03\/a-53-year-old-longevity-researcher-says-his-biological-age-is-a-decade-younger-thanks-to-4-daily-habits-but-the-science-behind-them-is-mixed","title":{"rendered":"A 53-year-old longevity researcher says his \u2018biological age\u2019 is a decade younger thanks to 4 daily habits \u2014 but the science behind them is mixed"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-53-year-old-longevity-researcher-says-his-biological-age-is-a-decade-younger-thanks-to-4-daily-habits-but-the-science-behind-them-is-mixed.jpg\"><\/a><\/p>\n<p>\u201cThat\u2019s got molecules in it that will prevent cancer, among other things\u201d like anti-inflammatory properties, he said. Some older research has shown, for example, that green tea consumption might be linked to a lower risk of stomach cancer.<\/p>\n<p>Sinclair also said he takes supplements (like those sold on the Tally Health website) that contain resveratrol, which his team\u2019s research has shown can extend the lifespan of organisms like yeast and worms.<\/p>\n<p>While the compound, famously found in red wine, is known to have anti-inflammatory, anti-cancer, heart health, and brain health benefits, the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164842\/\" rel=\"\">research is mixed<\/a> on if or how well such benefits can be achieved in humans through a pill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThat\u2019s got molecules in it that will prevent cancer, among other things\u201d like anti-inflammatory properties, he said. Some older research has shown, for example, that green tea consumption might be linked to a lower risk of stomach cancer. Sinclair also said he takes supplements (like those sold on the Tally Health website) that contain resveratrol, [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269,47,224],"tags":[],"class_list":["post-160307","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension","category-neuroscience","category-science"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/160307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=160307"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/160307\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=160307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=160307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=160307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}