{"id":159408,"date":"2023-03-03T03:23:22","date_gmt":"2023-03-03T09:23:22","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/03\/poor-sleep-linked-to-years-of-poor-cardiovascular-health"},"modified":"2023-03-03T03:23:22","modified_gmt":"2023-03-03T09:23:22","slug":"poor-sleep-linked-to-years-of-poor-cardiovascular-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/03\/poor-sleep-linked-to-years-of-poor-cardiovascular-health","title":{"rendered":"Poor sleep linked to years of poor cardiovascular health"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/poor-sleep-linked-to-years-of-poor-cardiovascular-health3.jpg\"><\/a><\/p>\n<p>Poor sleep could lead to between two and seven years worth of heightened heart disease risk and even premature death, according to a new study led by researchers at the University of Sydney in collaboration with Southern Denmark University.<\/p>\n<p>The study analyzed data from more than 300,000 middle-aged adults from the UK Biobank and found that different disturbances to sleep are associated with different durations of compromised <a href=\"https:\/\/medicalxpress.com\/tags\/cardiovascular+health\/\" rel=\"tag\" class=\"\">cardiovascular health<\/a> later in life compared to healthy sleepers.<\/p>\n<p>In particular, men with clinical sleep-related breathing disorders lost nearly seven years of cardiovascular disease-free life compared to those without these conditions, and women lost over seven years. Importantly, even general <a href=\"https:\/\/medicalxpress.com\/tags\/poor+sleep\/\" rel=\"tag\" class=\"\">poor sleep<\/a>, such as insufficient sleep, insomnia complaints, snoring, going to bed late, and <a href=\"https:\/\/medicalxpress.com\/tags\/daytime+sleepiness\/\" rel=\"tag\" class=\"\">daytime sleepiness<\/a> is associated with a loss of around two years of normal heart health in men and women.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor sleep could lead to between two and seven years worth of heightened heart disease risk and even premature death, according to a new study led by researchers at the University of Sydney in collaboration with Southern Denmark University. The study analyzed data from more than 300,000 middle-aged adults from the UK Biobank and found [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-159408","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/159408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=159408"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/159408\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=159408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=159408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=159408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}