{"id":159289,"date":"2023-03-01T13:24:03","date_gmt":"2023-03-01T19:24:03","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/03\/got-11-minutes-a-daily-brisk-walk-could-lower-risk-for-early-death"},"modified":"2023-03-01T13:24:03","modified_gmt":"2023-03-01T19:24:03","slug":"got-11-minutes-a-daily-brisk-walk-could-lower-risk-for-early-death","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/03\/got-11-minutes-a-daily-brisk-walk-could-lower-risk-for-early-death","title":{"rendered":"Got 11 minutes? A daily brisk walk could lower risk for early death"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/got-11-minutes-a-daily-brisk-walk-could-lower-risk-for-early-death.gif\"><\/a><\/p>\n<p>A new study of 30 million people found that even small amounts of exercise could lower risk for heart disease, certain cancers and early death.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study of 30 million people found that even small amounts of exercise could lower risk for heart disease, certain cancers and early death.<\/p>\n","protected":false},"author":461,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-159289","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/159289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=159289"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/159289\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=159289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=159289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=159289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}