{"id":158464,"date":"2023-02-18T20:23:32","date_gmt":"2023-02-19T02:23:32","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/02\/humans-dont-hibernate-but-we-still-need-more-winter-sleep"},"modified":"2023-02-18T20:23:32","modified_gmt":"2023-02-19T02:23:32","slug":"humans-dont-hibernate-but-we-still-need-more-winter-sleep","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/02\/humans-dont-hibernate-but-we-still-need-more-winter-sleep","title":{"rendered":"Humans Don\u2019t Hibernate, but We Still Need More Winter Sleep"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/humans-dont-hibernate-but-we-still-need-more-winter-sleep2.jpg\"><\/a><\/p>\n<p>Summary: REM sleep is 30 minutes longer in Winter than in Summer for most people, a new study reveals.<\/p>\n<p>Source: Frontiers.<\/p>\n<p>Whether we\u2019re night owls or morning larks, our body clocks are set by the sun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: REM sleep is 30 minutes longer in Winter than in Summer for most people, a new study reveals. Source: Frontiers. Whether we\u2019re night owls or morning larks, our body clocks are set by the sun.<\/p>\n","protected":false},"author":599,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-158464","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/158464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/599"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=158464"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/158464\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=158464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=158464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=158464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}