{"id":157812,"date":"2023-02-12T12:23:11","date_gmt":"2023-02-12T18:23:11","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/02\/keep-forgetting-things-neuroscience-says-these-very-simple-habits-boost-memory-and-learning"},"modified":"2023-02-12T12:23:11","modified_gmt":"2023-02-12T18:23:11","slug":"keep-forgetting-things-neuroscience-says-these-very-simple-habits-boost-memory-and-learning","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/02\/keep-forgetting-things-neuroscience-says-these-very-simple-habits-boost-memory-and-learning","title":{"rendered":"Keep Forgetting Things? Neuroscience Says These Very Simple Habits Boost Memory and Learning"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/keep-forgetting-things-neuroscience-says-these-very-simple-habits-boost-memory-and-learning2.jpg\"><\/a><\/p>\n<p>We take them for granted until we can\u2019t. That\u2019s why people react so strongly to the fear of losing their memories \u2014 either by forgetting small things in the sort term (which we all do; don\u2019t worry), or else the fear of either us or a loved one suffering from memory loss in our older age.<\/p>\n<p>And, that\u2019s why I\u2019d like to talk today about habits and brain health, and cinnamon.<\/p>\n<p>Yes, cinnamon, the tasty and sweet-smelling spice originating in Asia, and found liberally in the U.S., combined with raisins on bagels, toast, pastries, even big boxes of processed cereal with cartoon characters on the front.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We take them for granted until we can\u2019t. That\u2019s why people react so strongly to the fear of losing their memories \u2014 either by forgetting small things in the sort term (which we all do; don\u2019t worry), or else the fear of either us or a loved one suffering from memory loss in our older [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495,47],"tags":[],"class_list":["post-157812","post","type-post","status-publish","format-standard","hentry","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/157812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=157812"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/157812\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=157812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=157812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=157812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}