{"id":155968,"date":"2023-01-22T07:22:38","date_gmt":"2023-01-22T13:22:38","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2023\/01\/resting-heart-rate-heart-rate-variability-whats-optimal-1600-days-of-data"},"modified":"2023-01-22T07:22:38","modified_gmt":"2023-01-22T13:22:38","slug":"resting-heart-rate-heart-rate-variability-whats-optimal-1600-days-of-data","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2023\/01\/resting-heart-rate-heart-rate-variability-whats-optimal-1600-days-of-data","title":{"rendered":"Resting Heart Rate, Heart Rate Variability: What\u2019s Optimal, 1600+ Days of Data"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/coy3GHMo4h0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon!<br \/>\n<a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Bristle Discount Link (Oral Microbiome Quantification):<br \/> ConquerAging15<br \/>\n<a href=\"https:\/\/www.bmq30trk.com\/4FL3LK\/GTSC3\/\">https:\/\/www.bmq30trk.com\/4FL3LK\/GTSC3\/<\/a><\/p>\n<p>TruDiagnostic Discount Link (Epigenetic Testing)<br \/> CONQUERAGING!<br \/>\n<a href=\"https:\/\/bit.ly\/3Rken0n\">https:\/\/bit.ly\/3Rken0n<\/a>.<\/p>\n<p>Quantify Discount Link (At-Home Blood Testing):<br \/>\n<a href=\"https:\/\/getquantify.io\/mlustgarten\">https:\/\/getquantify.io\/mlustgarten<\/a>.<\/p>\n<p>Cronometer Discount Link (Daily Diet Tracking):<br \/>\n<a href=\"https:\/\/shareasale.com\/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=\">https:\/\/shareasale.com\/r.cfm?b=1390137&amp;u=3266601&amp;m=61121&amp;urllink=&amp;afftrack=<\/a><\/p>\n<p>If you\u2019d like to support the channel, you can do that with the website.<\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2023\/01\/resting-heart-rate-heart-rate-variability-whats-optimal-1600-days-of-data\">Continue reading \u201cResting Heart Rate, Heart Rate Variability: What\u2019s Optimal, 1600+ Days of Data\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Bristle Discount Link (Oral Microbiome Quantification): ConquerAging15 https:\/\/www.bmq30trk.com\/4FL3LK\/GTSC3\/ TruDiagnostic Discount Link (Epigenetic Testing) CONQUERAGING! https:\/\/bit.ly\/3Rken0n. Quantify Discount Link (At-Home Blood Testing): https:\/\/getquantify.io\/mlustgarten. Cronometer Discount Link (Daily Diet Tracking): https:\/\/shareasale.com\/r.cfm?b=1390137&amp;u=3266601&amp;m=61121&amp;urllink=&amp;afftrack= If you\u2019d like to support the channel, you can do that with the website. Continue reading \u201cResting Heart Rate, Heart Rate [\u2026]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,412],"tags":[],"class_list":["post-155968","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-genetics"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/155968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=155968"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/155968\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=155968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=155968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=155968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}