{"id":152315,"date":"2022-12-09T17:22:39","date_gmt":"2022-12-09T23:22:39","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/12\/one-minute-bursts-of-activity-during-daily-tasks-could-prolong-your-life"},"modified":"2022-12-09T17:22:39","modified_gmt":"2022-12-09T23:22:39","slug":"one-minute-bursts-of-activity-during-daily-tasks-could-prolong-your-life","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/12\/one-minute-bursts-of-activity-during-daily-tasks-could-prolong-your-life","title":{"rendered":"One-Minute Bursts of Activity During Daily Tasks Could Prolong Your Life"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/one-minute-bursts-of-activity-during-daily-tasks-could-prolong-your-life.jpg\"><\/a><\/p>\n<p>Summary: Three to four one-minute bouts of vigorous physical activity a day, such as running for a bus or walking fast to complete tasks reduces the risk of all-cause and cancer-related death by 40%, and a 49% reduced risk of death from cardiovascular disease.<\/p>\n<p>Source: University of Sydney.<\/p>\n<p>In good news for those who don\u2019t like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly from cardiovascular disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Three to four one-minute bouts of vigorous physical activity a day, such as running for a bus or walking fast to complete tasks reduces the risk of all-cause and cancer-related death by 40%, and a 49% reduced risk of death from cardiovascular disease. Source: University of Sydney. In good news for those who don\u2019t [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-152315","post","type-post","status-publish","format-standard","hentry","category-biotech-medical"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/152315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=152315"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/152315\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=152315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=152315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=152315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}