{"id":151975,"date":"2022-12-06T07:22:17","date_gmt":"2022-12-06T13:22:17","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/12\/a-gastroenterologist-shares-2-diet-rules-she-follows-for-a-healthy-gut-and-to-prevent-colon-cancer"},"modified":"2022-12-06T07:22:17","modified_gmt":"2022-12-06T13:22:17","slug":"a-gastroenterologist-shares-2-diet-rules-she-follows-for-a-healthy-gut-and-to-prevent-colon-cancer","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/12\/a-gastroenterologist-shares-2-diet-rules-she-follows-for-a-healthy-gut-and-to-prevent-colon-cancer","title":{"rendered":"A gastroenterologist shares 2 diet rules she follows for a healthy gut and to prevent colon cancer"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/a-gastroenterologist-shares-2-diet-rules-she-follows-for-a-healthy-gut-and-to-prevent-colon-cancer.jpg\"><\/a><\/p>\n<p>With all the factors that may impact gut health, it can be hard to know what\u2019s causing stomach troubles and potentially affecting long-term wellness.<\/p>\n<p>In a recent <a href=\"https:\/\/www.tiktok.com\/@houstonmethodist\/video\/7167899362939522346?_r=1&_t=8XnLCKKsgCB&is_from_webapp=v1&item_id=7167899362939522346\" rel=\" nofollow\">TikTok video<\/a> via Houston Methodist hospital system, gastroenterologist Dr. Neeharika Kalakota shared a few simple rules of thumb she follows to maintain a healthy gut.<\/p>\n<p>As an expert on digestive health, Kalakota said she recommends that her patients stay up-to-date on <a href=\"https:\/\/www.insider.com\/colon-cancer-risk-factors-lack-fiber-genes-red-meat-drinking-2022-6\" rel=\"\">colon cancer screenings<\/a> and avoid <a href=\"https:\/\/www.insider.com\/tiktok-salt-water-flush-experts-mixed-on-efficacy-2022-10\" rel=\"\">colonic \u201ccleanses,\u201d<\/a> which can wreak havoc on the bowel and rectum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With all the factors that may impact gut health, it can be hard to know what\u2019s causing stomach troubles and potentially affecting long-term wellness. In a recent TikTok video via Houston Methodist hospital system, gastroenterologist Dr. Neeharika Kalakota shared a few simple rules of thumb she follows to maintain a healthy gut. As an expert [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-151975","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/151975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=151975"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/151975\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=151975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=151975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=151975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}