{"id":151493,"date":"2022-11-30T07:23:06","date_gmt":"2022-11-30T13:23:06","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/11\/can-blueprint-make-you-biologically-younger"},"modified":"2022-11-30T07:23:06","modified_gmt":"2022-11-30T13:23:06","slug":"can-blueprint-make-you-biologically-younger","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/11\/can-blueprint-make-you-biologically-younger","title":{"rendered":"Can \u2018Blueprint\u2019 make you biologically younger?"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/7rs_JK-pTTQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>If you enjoyed this video, you might like my book: <a href=\"https:\/\/ageless.link\/\">https:\/\/ageless.link\/<\/a><\/p>\n<p>I saw a Twitter thread about Bryan Johnson\u2019s \u2018Blueprint\u2019, claiming that he\u2019d made himself biologically younger with a highly optimised combination of diet, supplements and exercise. What could that mean? And should we all start chugging 25 pills a day to start on the Blueprint ourselves? Probably not\u2026but the biology behind it is surprisingly interesting.<\/p>\n<p>*Chapters*<\/p>\n<p>00:00 A tweet goes viral.<br \/> 00:44 Getting \u2018biologically younger\u2019<br \/> 01:23 NAD levels.<br \/> 03:09 Maximum heart rate.<br \/> 04:12 Epigenetic clocks.<br \/> 07:12 Step 1: the Blueprint diet.<br \/> 09:23 Step 2: ALL THE SUPPLEMENTS<br \/> 11:43 Step 3: track progress.<br \/> 12:40 Conclusion.<\/p>\n<p>*Sources and further reading*<\/p>\n<p>My book, Ageless: The new science of getting older without getting old, goes into far more depth about rapamycin, metformin and epigenetic clocks, and lots more! <a href=\"https:\/\/ageless.link\/\">https:\/\/ageless.link\/<\/a><\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2022\/11\/can-blueprint-make-you-biologically-younger\">Continue reading \u201cCan \u2018Blueprint\u2019 make you biologically younger?\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you enjoyed this video, you might like my book: https:\/\/ageless.link\/ I saw a Twitter thread about Bryan Johnson\u2019s \u2018Blueprint\u2019, claiming that he\u2019d made himself biologically younger with a highly optimised combination of diet, supplements and exercise. What could that mean? And should we all start chugging 25 pills a day to start on the [\u2026]<\/p>\n","protected":false},"author":556,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,412,1495],"tags":[],"class_list":["post-151493","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-genetics","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/151493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/556"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=151493"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/151493\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=151493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=151493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=151493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}