{"id":150805,"date":"2022-11-22T14:26:27","date_gmt":"2022-11-22T20:26:27","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/11\/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours"},"modified":"2022-11-22T14:26:27","modified_gmt":"2022-11-22T20:26:27","slug":"can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/11\/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours","title":{"rendered":"Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death \u2014 and how to improve yours"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/can-you-stand-on-one-leg-for-10-seconds-why-balance-could-be-a-matter-of-life-and-death-and-how-to-improve-yours2.jpg\"><\/a><\/p>\n<p>Studies have shown poor balance can be associated with serious health problems \u2013 as well as increased risks of falls as we get older. But there are ways to make yours better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies have shown poor balance can be associated with serious health problems \u2013 as well as increased risks of falls as we get older. But there are ways to make yours better.<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-150805","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/150805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=150805"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/150805\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=150805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=150805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=150805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}