{"id":150516,"date":"2022-11-19T02:22:57","date_gmt":"2022-11-19T08:22:57","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/11\/6-ways-to-regulate-your-nervous-system-according-to-neuroscience"},"modified":"2022-11-19T02:22:57","modified_gmt":"2022-11-19T08:22:57","slug":"6-ways-to-regulate-your-nervous-system-according-to-neuroscience","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/11\/6-ways-to-regulate-your-nervous-system-according-to-neuroscience","title":{"rendered":"6 Ways to Regulate Your Nervous System (According to Neuroscience)"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/8v_xFp15hSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Thank you to Squarespace for sponsoring today\u2019s video! Head to <a href=\"https:\/\/www.squarespace.com\/anna\">https:\/\/www.squarespace.com\/anna<\/a> to save 10% off your first purchase of a website or domain using code ANNA<\/p>\n<p>Create your dream life guidebook: bit.ly\/ManifestingWithAnna thank you for your support! <a href=\"https:\/\/patreon.com\/annaakana\">https:\/\/patreon.com\/annaakana<\/a> connect.<br \/> Instagram: <a href=\"https:\/\/www.instagram.com\/annaakana\">https:\/\/www.instagram.com\/annaakana<\/a>.<br \/> Twitter: <a href=\"http:\/\/twitter.com\/annaakana\">http:\/\/twitter.com\/annaakana<\/a>.<br \/> Facebook: <a href=\"https:\/\/www.facebook.com\/annaakana\">https:\/\/www.facebook.com\/annaakana<\/a>.<br \/> Spotify: <a href=\"https:\/\/spoti.fi\/2MvmYjE\">https:\/\/spoti.fi\/2MvmYjE<\/a><\/p>\n<p>Shot by John Lee.<br \/>\n<a href=\"http:\/\/instagram.com\/johnleestills\">http:\/\/instagram.com\/johnleestills<\/a> grip \u2014 Melissa Gasca.<br \/>\n<a href=\"http:\/\/instagram.com\/meliseeta\">http:\/\/instagram.com\/meliseeta<\/a> sound \u2014 Jason Mobley edited by Ben Chinapen.<br \/>\n<a href=\"https:\/\/twitter.com\/BenChinapen\">https:\/\/twitter.com\/BenChinapen<\/a> gfx by Bethany Radloff.<br \/>\n<a href=\"http:\/\/youtube.com\/bethberad\">http:\/\/youtube.com\/bethberad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to Squarespace for sponsoring today\u2019s video! Head to https:\/\/www.squarespace.com\/anna to save 10% off your first purchase of a website or domain using code ANNA Create your dream life guidebook: bit.ly\/ManifestingWithAnna thank you for your support! https:\/\/patreon.com\/annaakana connect. Instagram: https:\/\/www.instagram.com\/annaakana. Twitter: http:\/\/twitter.com\/annaakana. Facebook: https:\/\/www.facebook.com\/annaakana. Spotify: https:\/\/spoti.fi\/2MvmYjE Shot by John Lee. http:\/\/instagram.com\/johnleestills grip \u2014 Melissa [\u2026]<\/p>\n","protected":false},"author":556,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-150516","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/150516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/556"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=150516"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/150516\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=150516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=150516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=150516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}