{"id":146860,"date":"2022-09-23T07:24:14","date_gmt":"2022-09-23T12:24:14","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/09\/special-muscle-can-promote-glucose-and-fat-burning-to-fuel-metabolism-for-hours-while-sitting"},"modified":"2022-09-23T07:24:14","modified_gmt":"2022-09-23T12:24:14","slug":"special-muscle-can-promote-glucose-and-fat-burning-to-fuel-metabolism-for-hours-while-sitting","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/09\/special-muscle-can-promote-glucose-and-fat-burning-to-fuel-metabolism-for-hours-while-sitting","title":{"rendered":"\u2018Special\u2019 Muscle Can Promote Glucose and Fat Burning to Fuel Metabolism for Hours While Sitting"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/special-muscle-can-promote-glucose-and-fat-burning-to-fuel-metabolism-for-hours-while-sitting.jpg\"><\/a><\/p>\n<p>Summary: The pioneering \u201csoleus pushup\u201d effectively elevates muscle metabolism for hours, even when sitting.<\/p>\n<p>Source: University of Houston.<\/p>\n<p>From the same mind whose research propelled the notion that \u201csitting too much is not the same as exercising too little,\u201d comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle in the calf, though only 1% of your body weight, can do big things to improve the metabolic health in the rest of your body if activated correctly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: The pioneering \u201csoleus pushup\u201d effectively elevates muscle metabolism for hours, even when sitting. Source: University of Houston. From the same mind whose research propelled the notion that \u201csitting too much is not the same as exercising too little,\u201d comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle [\u2026]<\/p>\n","protected":false},"author":662,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1497,1495],"tags":[],"class_list":["post-146860","post","type-post","status-publish","format-standard","hentry","category-energy","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/146860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/662"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=146860"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/146860\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=146860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=146860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=146860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}