{"id":145463,"date":"2022-09-02T01:24:11","date_gmt":"2022-09-02T06:24:11","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/09\/scientists-use-sleep-age-to-infer-long-term-health"},"modified":"2022-09-02T01:24:11","modified_gmt":"2022-09-02T06:24:11","slug":"scientists-use-sleep-age-to-infer-long-term-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/09\/scientists-use-sleep-age-to-infer-long-term-health","title":{"rendered":"Scientists Use \u2018Sleep Age\u2019 to Infer Long-Term Health"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/scientists-use-sleep-age-to-infer-long-term-health2.jpg\"><\/a><\/p>\n<p>Summary: Sleep age, a projected age that correlates to a person\u2019s sleep health, may be a predictor of overall health and mortality risk.<\/p>\n<p>Source: Stanford.<\/p>\n<p>Numbers tell a story. From your credit score to your age, metrics predict a variety of outcomes, whether it\u2019s your likelihood to get a loan or your risk for heart disease. Now, Stanford Medicine researchers have described another telling metric\u2014one that can predict mortality. It\u2019s called sleep age.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Sleep age, a projected age that correlates to a person\u2019s sleep health, may be a predictor of overall health and mortality risk. Source: Stanford. Numbers tell a story. From your credit score to your age, metrics predict a variety of outcomes, whether it\u2019s your likelihood to get a loan or your risk for heart [\u2026]<\/p>\n","protected":false},"author":556,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-145463","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/145463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/556"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=145463"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/145463\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=145463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=145463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=145463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}