{"id":139946,"date":"2022-05-29T07:22:38","date_gmt":"2022-05-29T12:22:38","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/05\/resting-heart-rate-and-heart-rate-variability-whats-optimal-4-year-progress"},"modified":"2022-05-29T07:22:38","modified_gmt":"2022-05-29T12:22:38","slug":"resting-heart-rate-and-heart-rate-variability-whats-optimal-4-year-progress","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/05\/resting-heart-rate-and-heart-rate-variability-whats-optimal-4-year-progress","title":{"rendered":"Resting Heart Rate And Heart Rate Variability: What\u2019s Optimal, 4-Year Progress"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/pAxNLYfAyLo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon!<br \/>\n<a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Papers referenced in the video:<br \/> Inter-and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32023264\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32023264\/<\/a><\/p>\n<p>Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33328029\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33328029\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Papers referenced in the video: Inter-and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. https:\/\/pubmed.ncbi.nlm.nih.gov\/32023264\/ Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study. https:\/\/pubmed.ncbi.nlm.nih.gov\/33328029\/<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1901],"tags":[],"class_list":["post-139946","post","type-post","status-publish","format-standard","hentry","category-sex"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/139946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=139946"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/139946\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=139946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=139946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=139946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}