{"id":135872,"date":"2022-02-20T05:24:25","date_gmt":"2022-02-20T13:24:25","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/02\/middle-of-the-night-melatonin-supplementation-better-sleep-improved-hrv-and-rhr"},"modified":"2022-02-20T05:24:25","modified_gmt":"2022-02-20T13:24:25","slug":"middle-of-the-night-melatonin-supplementation-better-sleep-improved-hrv-and-rhr","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/02\/middle-of-the-night-melatonin-supplementation-better-sleep-improved-hrv-and-rhr","title":{"rendered":"Middle-of-the-Night Melatonin Supplementation: Better Sleep, Improved HRV and RHR?"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/E12Lu6JK1tE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon!<br \/>\n<a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Papers referenced in the video:<br \/> Melatonin, human aging, and age-related diseases.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15582288\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15582288\/<\/a><\/p>\n<p>Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33328029\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33328029\/<\/a><\/p>\n<p>Inter-and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32023264\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32023264\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Papers referenced in the video: Melatonin, human aging, and age-related diseases. https:\/\/pubmed.ncbi.nlm.nih.gov\/15582288\/ Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study. https:\/\/pubmed.ncbi.nlm.nih.gov\/33328029\/ Inter-and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of [\u2026]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269,1901],"tags":[],"class_list":["post-135872","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension","category-sex"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/135872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=135872"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/135872\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=135872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=135872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=135872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}