{"id":135069,"date":"2022-02-01T19:22:22","date_gmt":"2022-02-02T03:22:22","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/02\/exercise-harder-if-you-want-to-ward-off-pain-due-to-aging"},"modified":"2022-02-01T19:22:22","modified_gmt":"2022-02-02T03:22:22","slug":"exercise-harder-if-you-want-to-ward-off-pain-due-to-aging","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/02\/exercise-harder-if-you-want-to-ward-off-pain-due-to-aging","title":{"rendered":"Exercise Harder if You Want to Ward off Pain Due to Aging"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/exercise-harder-if-you-want-to-ward-off-pain-due-to-aging.jpg\"><\/a><\/p>\n<p>Summary: Participating in high levels of physical activities, such as swimming or a game of tennis, once a week helps stave off chronic musculoskeletal pain.<\/p>\n<p>Source: University of Portsmouth.<\/p>\n<p>Those hoping to avoid one of the worst side effects of aging\u2014bone, joint and muscle pain that doesn\u2019t go away\u2014might need to exercise a lot harder and more often than previously believed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Participating in high levels of physical activities, such as swimming or a game of tennis, once a week helps stave off chronic musculoskeletal pain. Source: University of Portsmouth. Those hoping to avoid one of the worst side effects of aging\u2014bone, joint and muscle pain that doesn\u2019t go away\u2014might need to exercise a lot harder [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[],"class_list":["post-135069","post","type-post","status-publish","format-standard","hentry","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/135069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=135069"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/135069\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=135069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=135069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=135069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}