{"id":134295,"date":"2022-01-19T06:15:05","date_gmt":"2022-01-19T14:15:05","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/01\/are-skin-hair-posture-and-vitality-good-indicators-of-biological-age"},"modified":"2022-01-19T06:15:05","modified_gmt":"2022-01-19T14:15:05","slug":"are-skin-hair-posture-and-vitality-good-indicators-of-biological-age","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/01\/are-skin-hair-posture-and-vitality-good-indicators-of-biological-age","title":{"rendered":"Are skin, hair, posture and vitality good indicators of biological age?"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/are-skin-hair-posture-and-vitality-good-indicators-of-biological-age.jpg\"><\/a><\/p>\n<p>The latest episode of the Huberman Lab Podcast is all about the aging process and how to slow, halt or reverse it. My guest is Dr. David Sinclair from Harvard Medical School.<\/p>\n<p>We discuss:<\/p>\n<p>\u2022 Epigenetics.<br \/> \u2022 Fasting, breaking fasts.<br \/> \u2022 Nutrition, artificial sweeteners.<br \/> \u2022 How puberty impacts aging.<br \/> \u2022 Resveratrol, caffeine, electrolytes.<br \/> \u2022 NAD, NMN, Metformin, Berberine.<br \/> \u2022 Specific supplementation protocols.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest episode of the Huberman Lab Podcast is all about the aging process and how to slow, halt or reverse it. My guest is Dr. David Sinclair from Harvard Medical School. We discuss: \u2022 Epigenetics. \u2022 Fasting, breaking fasts. \u2022 Nutrition, artificial sweeteners. \u2022 How puberty impacts aging. \u2022 Resveratrol, caffeine, electrolytes. \u2022 NAD, [\u2026]<\/p>\n","protected":false},"author":461,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,412,269],"tags":[],"class_list":["post-134295","post","type-post","status-publish","format-standard","hentry","category-biological","category-genetics","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/134295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=134295"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/134295\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=134295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=134295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=134295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}