{"id":133985,"date":"2022-01-13T07:23:14","date_gmt":"2022-01-13T15:23:14","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2022\/01\/5-epinutrients-to-slow-down-aging-from-a-naturopathic-doctor"},"modified":"2022-01-13T07:23:14","modified_gmt":"2022-01-13T15:23:14","slug":"5-epinutrients-to-slow-down-aging-from-a-naturopathic-doctor","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2022\/01\/5-epinutrients-to-slow-down-aging-from-a-naturopathic-doctor","title":{"rendered":"5 Epinutrients To Slow Down Aging, From A Naturopathic Doctor"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/HTZgl2asCIc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>What are epinutrients, you ask? Allow us to explain.<\/p>\n<hr>\n<p>In a 2021 study, naturopathic doctor and functional medicine expert <a target=\"_blank\" href=\"https:\/\/www.mindbodygreen.com\/wc\/dr-kara-fitzgerald\" class=\"\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"\/wc\/dr-kara-fitzgerald\">Kara Fitzgerald, N.D.,<\/a> author of <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.amazon.com\/Younger-You-Epigenetic-Program-Scientifically\/dp\/0306924838\/ref=as_li_qf_sp_asin_il_tl?tag=lifeboatfound-20\" class=\"\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.amazon.com\/Younger-You-Epigenetic-Program-Scientifically\/dp\/0306924838\/ref=as_li_qf_sp_asin_il_tl?tag=lifeboatfound-20\"><em>Younger You<\/em><\/a><em>, <\/em>was able to <a target=\"_blank\" href=\"https:\/\/www.aging-us.com\/article\/202913\/text\" class=\"\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.aging-us.com\/article\/202913\/text\">improve participants\u2019 biological age by three years<\/a>. Sounds like a tall order, but the intervention was actually pretty simple: With a very doable diet and exercise plan, it only took eight weeks to see these results. \u201cA big reason we actually made a difference in eight weeks\u2019 time is because we very intentionally bathed the body in a high amount of epinutrients,\u201d she says on this episode of the <a target=\"_blank\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mindbodygreen-podcast\/id1246494475\" class=\"\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-mindbodygreen-podcast\/id1246494475\">mindbodygreen podcast<\/a>.<\/p>\n<p>What are epinutrients, you ask? Allow Fitzgerald to explain below, along with a few of her favorites.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are epinutrients, you ask? Allow us to explain. In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants\u2019 biological age by three years. Sounds like a tall order, but the intervention was actually pretty simple: With a very doable diet and exercise [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269],"tags":[],"class_list":["post-133985","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/133985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=133985"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/133985\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=133985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=133985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=133985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}