{"id":133068,"date":"2021-12-26T00:27:01","date_gmt":"2021-12-26T08:27:01","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/12\/going-to-bed-after-this-specific-time-damages-metabolic-health-study"},"modified":"2021-12-26T00:29:31","modified_gmt":"2021-12-26T08:29:31","slug":"going-to-bed-after-this-specific-time-damages-metabolic-health-study","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/12\/going-to-bed-after-this-specific-time-damages-metabolic-health-study","title":{"rendered":"Going to bed after this specific time damages metabolic health \u2014 study"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/going-to-bed-after-this-specific-time-damages-metabolic-health-study2.jpg\"><\/a><\/p>\n<p>The Neuro-Network.<\/p>\n<p><b>GOING TO BED AFTER THIS SPECIFIC TIME DAMAGES METABOLIC HEALTH \u2013 STUDY<\/b><\/p>\n<hr>\n<p>In <a href=\"https:\/\/diabetologia-journal.org\/wp-content\/uploads\/2021\/11\/Tsereteli.pdf\" target=\"_blank\" rel=\"noreferrer\">a study<\/a> published last week in <i>Diabetologia<\/i>, both disturbed sleep patterns and going to sleep after midnight were correlated to a less-than-optimal postprandial response. Specifically, poor sleep affected the body\u2019s ability to rope glucose (sugar) levels back to normal after a meal.<\/p>\n<p>Essentially, the study shows how a night of stop-and-go sleep may mess with your body\u2019s ability to regulate blood sugar, and that going to bed late might also be bad for metabolism. In turn, the length of time spent snoozing didn\u2019t seem to make a difference \u2014 so even if you went to bed at 1 a.m. and woke up at 12 p.m., the body still processes the first meal of the day suboptimally.<\/p>\n<p>\u201cWe understand there are three pillars of a healthy lifestyle \u2014 diet, exercise, and sleep \u2014 and they aren\u2019t independent of one another,\u201d study co-author <a href=\"https:\/\/www.ludc.lu.se\/paul-franks\" target=\"_blank\" rel=\"noreferrer\">Paul Franks<\/a>, of the Lund University Diabetes Centre in Malm\u00f6, Sweden, tells Inverse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Neuro-Network. GOING TO BED AFTER THIS SPECIFIC TIME DAMAGES METABOLIC HEALTH \u2013 STUDY In a study published last week in Diabetologia, both disturbed sleep patterns and going to sleep after midnight were correlated to a less-than-optimal postprandial response. Specifically, poor sleep affected the body\u2019s ability to rope glucose (sugar) levels back to normal after [\u2026]<\/p>\n","protected":false},"author":461,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-133068","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/133068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/461"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=133068"}],"version-history":[{"count":1,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/133068\/revisions"}],"predecessor-version":[{"id":133069,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/133068\/revisions\/133069"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=133068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=133068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=133068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}