{"id":132350,"date":"2021-12-13T15:24:28","date_gmt":"2021-12-13T23:24:28","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/12\/ama-live-stream-1"},"modified":"2021-12-13T15:24:28","modified_gmt":"2021-12-13T23:24:28","slug":"ama-live-stream-1","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/12\/ama-live-stream-1","title":{"rendered":"AMA Live Stream #1"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/lZ9_Y97ngak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Yesterday\u2019s longevity AMA: michael lustgarten, phd.<\/p>\n<hr>\n<p>Questionsabout yesterday\u2019s video, and more\u2026AMA!<\/p>\n<p>Join us on Patreon!<br \/>\n<a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Timestamps:<br \/> 0:51 Evaluating what\u2019s optimal for biomarkers that are genetically low or high.<br \/> 3:59 Details on replicating the approach.<br \/> 6:59 EVOO<br \/> 9:41 Carotid artery thickness scan.<br \/> 10:55 Exercise routine.<br \/> 18:26 Sirtuins, resveratrol and longevity.<br \/> 19:31 Using blood testing to identify which supplements are detrimental, neutral, or beneficial at n=1<br \/> 23:00 Devices that I use.<br \/> 24:54 TG\/HDL ratio.<br \/> 26:47 Use of herbs, adaptogens.<br \/> 30:00 Rapamycin.<br \/> 33:23 Fish oil.<br \/> 35:30 Other fish besides sardines?<br \/> 37:12 Balance between taste and health.<br \/> 38:00 Tracking starch intake?<br \/> 40:50 Current macros.<br \/> 42:32 Importance of thymus and immunosenescence.<br \/> 45:04 Evaluating what\u2019s optimal for dietary vitamin\/mineral intake.<br \/> 47:46 Taking time off from supplements before blood testing (or not)<br \/> 49:52 Thoughts on genetic biomarkers.<br \/> 51:32 Adding weights to the biomarkers\/Are they all equal for their effects during aging.<br \/> 57:20 Cinnamon vs biomarkers.<br \/> 58:50 Managing the diet\/approach in social settings.<br \/> 1:00:30 Oils and cooking.<br \/> 1:01:45 Biomarker weights.<br \/> 1:03:05 Investigating factors surrounding thymus hypertrophy.<br \/> 1:04:08 Liposomal delivery and aging.<br \/> 1:06:52 Finding trusted sources for supplements.<br \/> 1:08:00 Attia, Rhonda.<br \/> 1:10:18 Not just focusing on cardio for health.<br \/> 1:11:05 ION test.<br \/> 1:15:00 What if I don\u2019t beat the longevity record.<br \/> 1:16:30 Where would I bet on anti-aging tech.<br \/> 1:18:45 Liver detox.<br \/> 1:19:36 How often I eat junk food.<br \/> 1:21:10 Metformin.<br \/> 1:22:50 Sauna.<br \/> 1:24:41 Blood donation: impact on biological age?<br \/> 1:25:25 Is there an upper limit for venous recovery after blood testing?<br \/> 1:26:15 No cheat days for Christmas?<br \/> 1:27:29 Next-generation biological age clocks?<br \/> 1:31:09 Parabiosis.<br \/> 1:33:19 CR and lymphocytes.<br \/> 1:36:27 Protein intake.<br \/> 1:40:08 Cortisol and hormones.<br \/> 1:42:00 Blood pressure.<br \/> 1:43:44 TruAge clock.<br \/> 1:47:35 Noise in epigenetic testing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday\u2019s longevity AMA: michael lustgarten, phd. Questionsabout yesterday\u2019s video, and more\u2026AMA! Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Timestamps: 0:51 Evaluating what\u2019s optimal for biomarkers that are genetically low or high. 3:59 Details on replicating the approach. 6:59 EVOO 9:41 Carotid artery thickness scan. 10:55 Exercise routine. 18:26 Sirtuins, resveratrol and longevity. 19:31 Using blood testing to [\u2026]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,412,269],"tags":[],"class_list":["post-132350","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-genetics","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/132350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=132350"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/132350\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=132350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=132350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=132350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}