{"id":131754,"date":"2021-12-04T05:22:38","date_gmt":"2021-12-04T13:22:38","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/12\/how-many-calories-are-optimal-for-health"},"modified":"2021-12-04T05:22:38","modified_gmt":"2021-12-04T13:22:38","slug":"how-many-calories-are-optimal-for-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/12\/how-many-calories-are-optimal-for-health","title":{"rendered":"How Many Calories Are Optimal For Health?"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/cYRgdfA425Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon!<br \/>\n<a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Papers referenced int the video:<br \/> Joint distribution of lipoprotein cholesterol classes. The Framingham study.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6573877\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/6573877\/<\/a><\/p>\n<p>Long-term coronary heart disease risk associated with very-low-density lipoprotein cholesterol in Chinese: the results of a 15-Year Chinese Multi-Provincial Cohort Study (CMCS)<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20223457\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20223457\/<\/a><\/p>\n<p>Red blood cell distribution width and cardiovascular diseases.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26623117\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26623117\/<\/a><\/p>\n<p>Red blood cell distribution width is significantly associated with aging and gender.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24897405\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24897405\/<\/a><\/p>\n<p>Red cell distribution width associations with clinical outcomes: A population-based cohort study.<\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2021\/12\/how-many-calories-are-optimal-for-health\">Continue reading \u201cHow Many Calories Are Optimal For Health?\u201d | &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Papers referenced int the video: Joint distribution of lipoprotein cholesterol classes. The Framingham study. https:\/\/pubmed.ncbi.nlm.nih.gov\/6573877\/ Long-term coronary heart disease risk associated with very-low-density lipoprotein cholesterol in Chinese: the results of a 15-Year Chinese Multi-Provincial Cohort Study (CMCS) https:\/\/pubmed.ncbi.nlm.nih.gov\/20223457\/ Red blood cell distribution width and cardiovascular diseases. https:\/\/pubmed.ncbi.nlm.nih.gov\/26623117\/ Red blood cell [\u2026]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1506,269],"tags":[],"class_list":["post-131754","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-food","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/131754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=131754"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/131754\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=131754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=131754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=131754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}