{"id":128487,"date":"2021-10-03T06:24:34","date_gmt":"2021-10-03T13:24:34","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/10\/dietary-fibre-intake-is-associated-with-increased-skeletal-muscle-mass-and-strength-paper-review"},"modified":"2021-10-03T06:24:34","modified_gmt":"2021-10-03T13:24:34","slug":"dietary-fibre-intake-is-associated-with-increased-skeletal-muscle-mass-and-strength-paper-review","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/10\/dietary-fibre-intake-is-associated-with-increased-skeletal-muscle-mass-and-strength-paper-review","title":{"rendered":"Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review)"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/cabxx-WOnC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Join us on Patreon!<br \/>\n<a href=\"https:\/\/www.patreon.com\/MichaelLustgartenPhD\">https:\/\/www.patreon.com\/MichaelLustgartenPhD<\/a><\/p>\n<p>Papers referenced in the video:<br \/> Higher dietary fibre intake is associated with increased skeletal muscle mass and strength in adults aged 40 years and older.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34585852\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34585852\/<\/a><\/p>\n<p>A defined, plant-based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29575002\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29575002\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us on Patreon! https:\/\/www.patreon.com\/MichaelLustgartenPhD Papers referenced in the video: Higher dietary fibre intake is associated with increased skeletal muscle mass and strength in adults aged 40 years and older. https:\/\/pubmed.ncbi.nlm.nih.gov\/34585852\/ A defined, plant-based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications. https:\/\/pubmed.ncbi.nlm.nih.gov\/29575002\/<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-128487","post","type-post","status-publish","format-standard","hentry","category-futurism"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/128487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=128487"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/128487\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=128487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=128487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=128487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}