{"id":127011,"date":"2021-08-31T16:23:20","date_gmt":"2021-08-31T23:23:20","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/08\/a-neuroscientist-shares-the-6-exercises-she-does-every-day-to-build-resilience-and-mental-strength"},"modified":"2021-08-31T16:23:20","modified_gmt":"2021-08-31T23:23:20","slug":"a-neuroscientist-shares-the-6-exercises-she-does-every-day-to-build-resilience-and-mental-strength","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/08\/a-neuroscientist-shares-the-6-exercises-she-does-every-day-to-build-resilience-and-mental-strength","title":{"rendered":"A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/aJ_hAuv0aM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. \u201cAlong the way, you\u2019ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you,\u201d says neuroscientist Wendi Suzuki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. \u201cAlong the way, you\u2019ll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you,\u201d says neuroscientist Wendi Suzuki.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-127011","post","type-post","status-publish","format-standard","hentry","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/127011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=127011"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/127011\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=127011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=127011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=127011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}