{"id":123331,"date":"2021-06-02T16:23:08","date_gmt":"2021-06-02T23:23:08","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/06\/early-bird-or-night-owl-study-links-shift-worker-sleep-to-chronotype"},"modified":"2021-06-02T16:23:08","modified_gmt":"2021-06-02T23:23:08","slug":"early-bird-or-night-owl-study-links-shift-worker-sleep-to-chronotype","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/06\/early-bird-or-night-owl-study-links-shift-worker-sleep-to-chronotype","title":{"rendered":"Early Bird or Night Owl? Study Links Shift Worker Sleep to \u2018Chronotype\u2019"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/early-bird-or-night-owl-study-links-shift-worker-sleep-to-chronotype2.jpg\"><\/a><\/p>\n<p>Summary: Findings of a new study could help to design better strategies to improve sleep in workers with atypical work schedules.<\/p>\n<p>Source: McGill University.<\/p>\n<p>Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? Researchers from McGill University find a link between chronotype and amount of sleep shift workers can get with their irregular schedules.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Findings of a new study could help to design better strategies to improve sleep in workers with atypical work schedules. Source: McGill University. Getting enough sleep can be a real challenge for shift workers affecting their overall health. But what role does being an early bird or night owl play in getting good rest? [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1495],"tags":[],"class_list":["post-123331","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/123331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=123331"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/123331\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=123331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=123331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=123331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}