{"id":118791,"date":"2021-01-23T04:22:56","date_gmt":"2021-01-23T12:22:56","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2021\/01\/sauna-exercise-mimetic-the-science-of-the-amazing-health-longevity-benefits"},"modified":"2021-01-23T04:22:56","modified_gmt":"2021-01-23T12:22:56","slug":"sauna-exercise-mimetic-the-science-of-the-amazing-health-longevity-benefits","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2021\/01\/sauna-exercise-mimetic-the-science-of-the-amazing-health-longevity-benefits","title":{"rendered":"Sauna Exercise Mimetic \u2014 The Science Of The Amazing Health &amp; Longevity Benefits"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/dTwOMjWnzhg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>It is true. From its effect on biomarkers such as heat shock proteins and Fox 03, through to real world impacts on cardiovascular health, to improving mood, helping you live longer healthier and reducing your chance of dying before your time. I think we all know saunas are really great for you, but this will give you all the scientific reasons why\u2026 Taking it easy and relaxing for half an hour\u2026 Is not just wasting your time\u2026 Changes today will make tomorrow better. #saunas<\/p>\n<hr>\n<p>I am going to give you the best reasons in the world to sit back and take it easy in a nice warm environment, and to just forget the troubles of the world.<br \/> Maybe play some music, or a podcast, or listen to a book, or just meditate, just relax and take it easy.<br \/> It is for your own health after all!!<\/p>\n<p>How about clicking here and watching the video I did on good and bad stress.<br \/>\n<iframe loading=\"lazy\" title=\"Acute Vs Chronic Stressors - Using Stress To Your Advantage\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/s17UP_Ia4pQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>The science in the video.<\/p>\n<p>Modulation of body temperature and LH secretion by hypothalamic KNDy (kisspeptin, neurokinin B and dynorphin) neurons.<\/p>\n<div class=\"more-link-wrapper\"> <a class=\"more-link\" href=\"https:\/\/lifeboat.com\/blog\/2021\/01\/sauna-exercise-mimetic-the-science-of-the-amazing-health-longevity-benefits\">Continue reading \u201cSauna Exercise Mimetic \u2014 The Science Of The Amazing Health &amp; Longevity Benefits\u201d | &gt;<\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is true. From its effect on biomarkers such as heat shock proteins and Fox 03, through to real world impacts on cardiovascular health, to improving mood, helping you live longer healthier and reducing your chance of dying before your time. I think we all know saunas are really great for you, but this will [\u2026]<\/p>\n","protected":false},"author":616,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269,42,47,224],"tags":[],"class_list":["post-118791","post","type-post","status-publish","format-standard","hentry","category-life-extension","category-media-arts","category-neuroscience","category-science"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/118791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/616"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=118791"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/118791\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=118791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=118791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=118791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}