{"id":116302,"date":"2020-11-25T06:22:42","date_gmt":"2020-11-25T14:22:42","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2020\/11\/hdl-whats-optimal-for-minimizing-disease-risk-and-maximizing-longevity"},"modified":"2020-11-25T06:22:42","modified_gmt":"2020-11-25T14:22:42","slug":"hdl-whats-optimal-for-minimizing-disease-risk-and-maximizing-longevity","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2020\/11\/hdl-whats-optimal-for-minimizing-disease-risk-and-maximizing-longevity","title":{"rendered":"HDL: What\u2019s Optimal For Minimizing Disease Risk And Maximizing Longevity?"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/BhYjPEL5bVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Here\u2019s my latest video!<\/p>\n<hr>\n<p>Meta-analysis for the association between HDL with all-cause mortality risk has identified HDL levels 55 \u2014 60 mg\/dL range as optimal. However, that data includes subjects up to 85y-in the video, I present data for 85y \u2014 115yr olds that additionally suggests HDL in the 55 \u2014 60 mg\/dL range as optimal. In addition, I show my own HDL data over the past 15 years (n=34), the correlation for HDL with my diet, and how I plan on consistently increasing my 15-year average HDL of ~44 mg\/dL to the 50\u2019s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s my latest video! Meta-analysis for the association between HDL with all-cause mortality risk has identified HDL levels 55 \u2014 60 mg\/dL range as optimal. However, that data includes subjects up to 85y-in the video, I present data for 85y \u2014 115yr olds that additionally suggests HDL in the 55 \u2014 60 mg\/dL range as [\u2026]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,269],"tags":[],"class_list":["post-116302","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-life-extension"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/116302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=116302"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/116302\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=116302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=116302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=116302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}