{"id":113496,"date":"2020-09-27T10:23:53","date_gmt":"2020-09-27T17:23:53","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2020\/09\/how-to-break-bad-habits-in-3-steps-according-to-science"},"modified":"2020-09-27T10:23:53","modified_gmt":"2020-09-27T17:23:53","slug":"how-to-break-bad-habits-in-3-steps-according-to-science","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2020\/09\/how-to-break-bad-habits-in-3-steps-according-to-science","title":{"rendered":"How to break bad habits in 3 steps, according to science"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/how-to-break-bad-habits-in-3-steps-according-to-science.jpg\"><\/a><\/p>\n<p>Changing your habits isn\u2019t about motivation or knowledge. It\u2019s about context.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changing your habits isn\u2019t about motivation or knowledge. It\u2019s about context.<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[224],"tags":[],"class_list":["post-113496","post","type-post","status-publish","format-standard","hentry","category-science"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/113496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=113496"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/113496\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=113496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=113496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=113496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}