{"id":101625,"date":"2020-01-30T11:46:25","date_gmt":"2020-01-30T19:46:25","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2020\/01\/how-mini-sabbaths-will-save-your-brain"},"modified":"2020-01-30T11:46:25","modified_gmt":"2020-01-30T19:46:25","slug":"how-mini-sabbaths-will-save-your-brain","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2020\/01\/how-mini-sabbaths-will-save-your-brain","title":{"rendered":"How Mini Sabbaths Will Save Your Brain"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/how-mini-sabbaths-will-save-your-brain.jpg\"><\/a><\/p>\n<p>Have humans become an indoor species? Given that Americans spend, on average, <a href=\"https:\/\/www.buildinggreen.com\/blog\/we-spend-90-our-time-indoors-says-who\">93 percent of their time indoors<\/a>, it would seem that we are indeed suffering from what some call <a href=\"https:\/\/www.bbc.com\/news\/science-environment-38094186\"> \u201cnature deficit disorder<\/a>.\u201d<\/p>\n<p>We don\u2019t need a fancy term to realize we might benefit from spending more time outdoors. Getting out for a gentle walk or a vigorous hike is likely to reduce stress, improve health, and increase emotional well-being.<\/p>\n<p>If you spend much time on a computer, you probably reach a time in the day when you have so many browser tabs and programs open that your computer slows considerably. It\u2019s time for a reset.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have humans become an indoor species? Given that Americans spend, on average, 93 percent of their time indoors, it would seem that we are indeed suffering from what some call \u201cnature deficit disorder.\u201d We don\u2019t need a fancy term to realize we might benefit from spending more time outdoors. Getting out for a gentle walk [\u2026]<\/p>\n","protected":false},"author":396,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523,1495,47],"tags":[],"class_list":["post-101625","post","type-post","status-publish","format-standard","hentry","category-computing","category-health","category-neuroscience"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/101625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=101625"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/101625\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=101625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=101625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=101625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}