{"id":101326,"date":"2020-01-24T10:23:26","date_gmt":"2020-01-24T18:23:26","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2020\/01\/2-3-oz-of-walnuts-daily-may-benefit-heart-and-gut-health"},"modified":"2020-01-24T10:23:26","modified_gmt":"2020-01-24T18:23:26","slug":"2-3-oz-of-walnuts-daily-may-benefit-heart-and-gut-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2020\/01\/2-3-oz-of-walnuts-daily-may-benefit-heart-and-gut-health","title":{"rendered":"\u20182\u20133 oz of Walnuts\u2019 Daily May Benefit Heart And Gut Health"},"content":{"rendered":"<p><a class=\"aligncenter blog-photo\" href=\"https:\/\/lifeboat.com\/blog.images\/2-3-oz-of-walnuts-daily-may-benefit-heart-and-gut-health2.jpg\"><\/a><\/p>\n<p>A new randomized, controlled trial suggests that eating walnuts everyday as part of a healthful diet could improve gut health and protect the heart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new randomized, controlled trial suggests that eating walnuts everyday as part of a healthful diet could improve gut health and protect the heart.<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1506,1495],"tags":[],"class_list":["post-101326","post","type-post","status-publish","format-standard","hentry","category-food","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/101326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=101326"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/101326\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=101326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=101326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=101326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}