{"id":100357,"date":"2020-01-01T08:46:29","date_gmt":"2020-01-01T16:46:29","guid":{"rendered":"https:\/\/lifeboat.com\/blog\/2020\/01\/kombucha-the-easiest-way-to-support-your-gut-health"},"modified":"2020-01-01T08:46:29","modified_gmt":"2020-01-01T16:46:29","slug":"kombucha-the-easiest-way-to-support-your-gut-health","status":"publish","type":"post","link":"https:\/\/lifeboat.com\/blog\/2020\/01\/kombucha-the-easiest-way-to-support-your-gut-health","title":{"rendered":"Kombucha: The Easiest Way to Support Your Gut Health"},"content":{"rendered":"<p><\/p>\n<p><iframe style=\"display: block; margin: 0 auto; width: 100%; aspect-ratio: 4\/3; object-fit: contain;\" src=\"https:\/\/www.youtube.com\/embed\/cbN1bnK8cxE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope;\n   picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>One major concern this time of year is how to undo the excess of the holidays. Helping the gut microbiome is a start. <strong>Health-Ade Kombucha<\/strong> is a fermented tea that contains probiotics\u2014the <a href=\"https:\/\/www.mensjournal.com\/food-drink\/8-probiotic-foods-you-should-be-eating\/\" target=\"_blank\" rel=\"noopener noreferrer\">same stuff<\/a> you get from miso, sauerkraut, and yogurt\u2014which can help add to the healthy bacteria in your gut. Have a serving in the morning to aid in digestion throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One major concern this time of year is how to undo the excess of the holidays. Helping the gut microbiome is a start. Health-Ade Kombucha is a fermented tea that contains probiotics\u2014the same stuff you get from miso, sauerkraut, and yogurt\u2014which can help add to the healthy bacteria in your gut. Have a serving in [\u2026]<\/p>\n","protected":false},"author":511,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1495],"tags":[],"class_list":["post-100357","post","type-post","status-publish","format-standard","hentry","category-biotech-medical","category-health"],"_links":{"self":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/100357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/users\/511"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/comments?post=100357"}],"version-history":[{"count":0,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/posts\/100357\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/media?parent=100357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/categories?post=100357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeboat.com\/blog\/wp-json\/wp\/v2\/tags?post=100357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}