In a new study, published in JAMA Network Open, 295 participants report promising mental health benefits after reducing their social media usage for a week. The cohort consisted of young adults from the ages of 18 to 24—the age group commonly associated with the highest social media usage, as well as a heightened risk of mental health issues.
Although many self-reports have surfaced online indicating that reducing social media use has been beneficial in various ways, the scientific link between social media use and youth mental health is still debated, with past studies showing mixed results.









