Research-based microbiome longevity tips to reduce skin aging, improve immunity, aid metabolism, and more!

Did you know certain seed-heavy fruits like raspberries are actually healthier if you blend them in a smoothie?

I learned this and more while researching for my article on the best longevity recipes:

We took the top anti-aging foods and combined them into a list of the best longevity recipes to help you live a longer, tastier life.

Did you know letting crushed garlic sit for 10+ minutes before cooking it helps preserve more of its healthy polyphenols from heat? I learned a bunch of similar tidbits while researching this article on the best longevity foods!

Want to know the best longevity foods that increase lifespan to add to your diet? We pored through hundreds of studies and made a list!

Unfortunately, while the science behind sauna use for longevity seems more convincing than cold plunging, saunas themselves cost a lot more than cold plunges…

Heat therapy seems to be good for longevity, so we looked around for the top-rated home saunas to bring those health benefits to you.

I found the scientific evidence for heat therapy for longevity to be much more convincing than that for cold therapy:

We look at the research around heat therapy, sauna bathing, infrared, and more to see!

We’ve updated the list of top longevity podcasts. Any great ones we missed?

Who hosts the best shows on life extension? Check out these top longevity podcasts to usher you into a world without aging.

What’s the optimal way to dose a longevity drug like rapamycin? Nils Osmar looks at some different studies that provide a possible answer:

It’s worth noting that mTORC2 is not directly inhibited by rapamycin under most circumstances, but can be under some. Some studies have found that after prolonged use, rapamycin can also begin inhibiting mTORC2 (see study: Alternative rapamycin treatment regimens mitigate the impact of rapamycin on glucose homeostasis and the immune system).

So taking breaks from rapamycin may also be beneficial.

Could taking some time off undermine rapamycin’s anti-aging benefits? It’s hard to know for sure, because people are so long-lived there’s no way to test its effects on human aging directly. But in mice, at least, it’s been found that administering rapamycin for two weeks out of every four can still significantly extend lifespan (see study: Alternative rapamycin treatment regimens mitigate the impact of rapamycin on glucose homeostasis and the immune system).

This group made the honorable mentions of top longevity Facebook groups!

We’ve collected the best longevity Facebook groups to keep up with the latest anti-aging research, news, events, and studies.

Where are the best places to find longevity research? We just updated this list of top anti-aging research journals; any we missed?

Finding quality life-extension research is tough, so we’ve compiled the best anti-aging research journals and resources, all in one place!

For this long overdue update of top longevity conferences we’ve removed 5 old events no longer happening and added a whopping 12 new ones!

We’ve put together the most up-to-date list of longevity conferences where you can learn about life-extension research in-person and online.