Better Than Yesterday: Biohacking & Healthy Aging – Lifeboat News: The Blog https://lifeboat.com/blog Safeguarding Humanity Sun, 13 Jul 2025 02:02:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Hydrogen Water: Biohack or Hype? https://lifeboat.com/blog/2025/07/hydrogen-water-biohack-or-hype https://lifeboat.com/blog/2025/07/hydrogen-water-biohack-or-hype#respond Sun, 13 Jul 2025 02:02:27 +0000 https://lifeboat.com/blog/2025/07/hydrogen-water-biohack-or-hype

What happens when you mix the tiniest molecule on Earth with your water bottle? Maybe… more than you’d expect.

]]> https://lifeboat.com/blog/2025/07/hydrogen-water-biohack-or-hype/feed 0 Cardio or Strength Alone? Not Enough. You Need Both https://lifeboat.com/blog/2025/07/cardio-or-strength-alone-not-enough-you-need-both https://lifeboat.com/blog/2025/07/cardio-or-strength-alone-not-enough-you-need-both#comments Fri, 11 Jul 2025 03:07:52 +0000 https://lifeboat.com/blog/2025/07/cardio-or-strength-alone-not-enough-you-need-both

The overlooked combo that protects your heart, builds muscle, and slows aging, at any age.

]]> https://lifeboat.com/blog/2025/07/cardio-or-strength-alone-not-enough-you-need-both/feed 1 Why You MUST Wake Up Early If You’re Serious About Health, Focus & Energy https://lifeboat.com/blog/2025/07/why-you-must-wake-up-early-if-youre-serious-about-health-focus-energy https://lifeboat.com/blog/2025/07/why-you-must-wake-up-early-if-youre-serious-about-health-focus-energy#respond Wed, 09 Jul 2025 07:04:12 +0000 https://lifeboat.com/blog/2025/07/why-you-must-wake-up-early-if-youre-serious-about-health-focus-energy

The hormonal power move 90% of people ignore

]]> https://lifeboat.com/blog/2025/07/why-you-must-wake-up-early-if-youre-serious-about-health-focus-energy/feed 0 Could Spermidine Be the Key to Aging Slower? https://lifeboat.com/blog/2025/07/could-spermidine-be-the-key-to-aging-slower https://lifeboat.com/blog/2025/07/could-spermidine-be-the-key-to-aging-slower#respond Mon, 07 Jul 2025 07:02:27 +0000 https://lifeboat.com/blog/2025/07/could-spermidine-be-the-key-to-aging-slower

A cellular reboot in your food, and maybe your future.

]]> https://lifeboat.com/blog/2025/07/could-spermidine-be-the-key-to-aging-slower/feed 0 Reading Is a Biohack (and Most People Are Ignoring It) https://lifeboat.com/blog/2025/07/reading-is-a-biohack-and-most-people-are-ignoring-it https://lifeboat.com/blog/2025/07/reading-is-a-biohack-and-most-people-are-ignoring-it#respond Sat, 05 Jul 2025 02:02:26 +0000 https://lifeboat.com/blog/2025/07/reading-is-a-biohack-and-most-people-are-ignoring-it

5 pages a day. That’s all it takes to rewire your brain, lower stress, and level up your focus, backed by neuroscience.

]]> https://lifeboat.com/blog/2025/07/reading-is-a-biohack-and-most-people-are-ignoring-it/feed 0 Is Mold Hijacking Your Biology? https://lifeboat.com/blog/2025/07/is-mold-hijacking-your-biology https://lifeboat.com/blog/2025/07/is-mold-hijacking-your-biology#respond Fri, 04 Jul 2025 03:07:22 +0000 https://lifeboat.com/blog/2025/07/is-mold-hijacking-your-biology

Could invisible mold toxins be the hidden reason behind fatigue, brain fog, or stubborn inflammation?

]]> https://lifeboat.com/blog/2025/07/is-mold-hijacking-your-biology/feed 0 Do you want to know your (real) biological age? https://lifeboat.com/blog/2025/07/do-you-want-to-know-your-real-biological-age https://lifeboat.com/blog/2025/07/do-you-want-to-know-your-real-biological-age#respond Wed, 02 Jul 2025 02:03:16 +0000 https://lifeboat.com/blog/2025/07/do-you-want-to-know-your-real-biological-age

Chronological age is just a number. Your biological age is a powerful health signal. Use it to optimize your choices.

]]> https://lifeboat.com/blog/2025/07/do-you-want-to-know-your-real-biological-age/feed 0 Why You Should Start Biohacking Today, Not Someday https://lifeboat.com/blog/2025/06/why-you-should-start-biohacking-today-not-someday https://lifeboat.com/blog/2025/06/why-you-should-start-biohacking-today-not-someday#respond Tue, 01 Jul 2025 03:02:27 +0000 https://lifeboat.com/blog/2025/06/why-you-should-start-biohacking-today-not-someday

Most people wait for a problem before they start optimizing their health. That’s backward. Biohacking is about taking control now with science. Here are five hard reasons to stop waiting.

]]> https://lifeboat.com/blog/2025/06/why-you-should-start-biohacking-today-not-someday/feed 0 Micro-Workouts: The Secret Weapon for Busy People https://lifeboat.com/blog/2025/06/micro-workouts-the-secret-weapon-for-busy-people https://lifeboat.com/blog/2025/06/micro-workouts-the-secret-weapon-for-busy-people#respond Sun, 29 Jun 2025 02:03:15 +0000 https://lifeboat.com/blog/2025/06/micro-workouts-the-secret-weapon-for-busy-people

Short on time? You still have everything you need to get healthy, starting now

]]> https://lifeboat.com/blog/2025/06/micro-workouts-the-secret-weapon-for-busy-people/feed 0 5 Foods I’ll Never Keep in My Kitchen Again https://lifeboat.com/blog/2025/06/5-foods-ill-never-keep-in-my-kitchen-again https://lifeboat.com/blog/2025/06/5-foods-ill-never-keep-in-my-kitchen-again#respond Sat, 28 Jun 2025 07:03:23 +0000 https://lifeboat.com/blog/2025/06/5-foods-ill-never-keep-in-my-kitchen-again

(And What I Use Instead)

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