Better Than Yesterday: Biohacking & Healthy Aging – Lifeboat News: The Blog https://lifeboat.com/blog Safeguarding Humanity Mon, 26 May 2025 03:36:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Better Than Yesterday https://lifeboat.com/blog/2025/05/better-than-yesterday https://lifeboat.com/blog/2025/05/better-than-yesterday#respond Mon, 26 May 2025 03:36:40 +0000 https://lifeboat.com/blog/2025/05/better-than-yesterday

Get free science-backed biohacks, longevity tips, daily motivation boosts, and the latest biohacking news. Click to read Better Than Yesterday | Daily Biohacking, a Substack publication with hundreds of subscribers.

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]]> https://lifeboat.com/blog/2025/05/better-than-yesterday/feed 0 10 Sauna Benefits Backed by Science (Biohackers Take Note) https://lifeboat.com/blog/2025/05/10-sauna-benefits-backed-by-science-biohackers-take-note https://lifeboat.com/blog/2025/05/10-sauna-benefits-backed-by-science-biohackers-take-note#respond Mon, 26 May 2025 03:36:26 +0000 https://lifeboat.com/blog/2025/05/10-sauna-benefits-backed-by-science-biohackers-take-note

Discover the top 10 sauna benefits backed by research — from improved sleep to immune support. Sauna is one of the best daily health tools.

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]]> https://lifeboat.com/blog/2025/05/10-sauna-benefits-backed-by-science-biohackers-take-note/feed 0 Collagen: The Daily Biohack for Youth, Strength & Recovery https://lifeboat.com/blog/2025/05/collagen-the-daily-biohack-for-youth-strength-recovery https://lifeboat.com/blog/2025/05/collagen-the-daily-biohack-for-youth-strength-recovery#comments Mon, 26 May 2025 03:36:10 +0000 https://lifeboat.com/blog/2025/05/collagen-the-daily-biohack-for-youth-strength-recovery

What it does, how to boost it, and what science really says

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]]> https://lifeboat.com/blog/2025/05/collagen-the-daily-biohack-for-youth-strength-recovery/feed 1 🧬 NAD+ in 2025: What the Latest Science Really Says https://lifeboat.com/blog/2025/05/%f0%9f%a7%ac-nad-in-2025-what-the-latest-science-really-says https://lifeboat.com/blog/2025/05/%f0%9f%a7%ac-nad-in-2025-what-the-latest-science-really-says#respond Mon, 26 May 2025 03:35:56 +0000 https://lifeboat.com/blog/2025/05/%f0%9f%a7%ac-nad-in-2025-what-the-latest-science-really-says

The molecule biohackers love — but does the science still support it?

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]]> https://lifeboat.com/blog/2025/05/%f0%9f%a7%ac-nad-in-2025-what-the-latest-science-really-says/feed 0 HOLOLIFE Summit https://lifeboat.com/blog/2025/05/hololife-summit https://lifeboat.com/blog/2025/05/hololife-summit#respond Mon, 26 May 2025 03:35:42 +0000 https://lifeboat.com/blog/2025/05/hololife-summit

World’s top optimal health, biohacking and longevity conference. Our next events: 14–15 June 2025 Tallinn, Estonia and 10–11 October 2025 Tokyo, Japan

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]]> https://lifeboat.com/blog/2025/05/hololife-summit/feed 0 Supplements and Liver Damage: What You’re Not Being Told https://lifeboat.com/blog/2025/05/supplements-and-liver-damage-what-youre-not-being-told https://lifeboat.com/blog/2025/05/supplements-and-liver-damage-what-youre-not-being-told#respond Mon, 26 May 2025 03:35:22 +0000 https://lifeboat.com/blog/2025/05/supplements-and-liver-damage-what-youre-not-being-told

💊 Why “natural” doesn’t always mean safe, and how to protect your liver with smarter choices

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]]> https://lifeboat.com/blog/2025/05/supplements-and-liver-damage-what-youre-not-being-told/feed 0 Bryan Johnson’s Plasma Replacement: The Most Extreme Longevity Biohack Yet? https://lifeboat.com/blog/2025/05/bryan-johnsons-plasma-replacement-the-most-extreme-longevity-biohack-yet https://lifeboat.com/blog/2025/05/bryan-johnsons-plasma-replacement-the-most-extreme-longevity-biohack-yet#respond Mon, 26 May 2025 03:35:07 +0000 https://lifeboat.com/blog/2025/05/bryan-johnsons-plasma-replacement-the-most-extreme-longevity-biohack-yet

Inside the full-body blood swap experiment that’s sparking debate across the anti-aging world

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]]> https://lifeboat.com/blog/2025/05/bryan-johnsons-plasma-replacement-the-most-extreme-longevity-biohack-yet/feed 0 Omega-3 Might Help You Age Slower https://lifeboat.com/blog/2025/05/omega-3-might-help-you-age-slower https://lifeboat.com/blog/2025/05/omega-3-might-help-you-age-slower#respond Mon, 26 May 2025 03:34:52 +0000 https://lifeboat.com/blog/2025/05/omega-3-might-help-you-age-slower

New clinical trial shows daily omega-3 supplements reduce biological aging in older adults

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]]> https://lifeboat.com/blog/2025/05/omega-3-might-help-you-age-slower/feed 0 ☀️ The Longevity Side of Sunlight: What Science Really Says https://lifeboat.com/blog/2025/05/%e2%98%80%ef%b8%8f-the-longevity-side-of-sunlight-what-science-really-says https://lifeboat.com/blog/2025/05/%e2%98%80%ef%b8%8f-the-longevity-side-of-sunlight-what-science-really-says#respond Mon, 26 May 2025 03:07:24 +0000 https://lifeboat.com/blog/2025/05/%e2%98%80%ef%b8%8f-the-longevity-side-of-sunlight-what-science-really-says

Could avoiding the sun actually shorten your life? Let’s dig into the real data behind sunlight, aging, and why moderation—not fear—is key.

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